Nutritional Counseling services offered in Dayton, TX

Nutritional Counseling Q&A

Why do I need nutritional counseling?

Your body relies on food for nourishment, so it’s important that you learn which foods can help you, and which foods can cause harm. While anyone can benefit from nutritional counseling, even if you’re generally healthy, it’s particularly important if you have:

It’s even beneficial to see a nutritional counselor if you’re pregnant since they can help you choose the right foods for proper nutrition to support your growing baby. You should also consider seeing a nutrition counselor if you’re an athlete or you exercise regularly, so you can learn which foods you need for pre- and post-workout periods.

What happens during nutritional counseling?

When you come into Dayton Family Medical Clinic for your nutritional counseling session, you can expect personalized care. Your provider sits and talks with you about your health history and any concerns you may have. They also need to learn about your daily routine, including exercise and work habits.

Once your nutritionist better understands your health, they calculate optimal macronutrient intakes — carbohydrates, protein, and fat — for your unique needs. They may also:

This is, of course, also your time to ask questions. If there are any foods you don’t like that you know are good for you, ask your nutritionist about healthy alternatives. 

How often do I see my nutritional counselor?

Dayton Family Medical Clinic tailors your nutritional counseling plan to your unique needs. Your provider may recommend scheduling sessions weekly as you learn to make lifestyle changes.

Over time as your health improves, you may only need to come into Dayton Family Medical Clinic about once or twice a month. The nutritional counseling team is available to help whenever you need them. 

Book your nutritional counseling appointment at Dayton Family Medical Clinic directly online. You can also call either office to speak with a team member to learn more.